SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.
Players will identify different emotions, what they mean, and how to process them.
SPARX utilises Cognitive Behavioural Therapy (CBT) to positively influence the way you think and react.
SPARX is backed by a team of dedicated researchers and clinicians from The University of Auckland.
A perfect balance between gameplay and proven techniques validated by multiple clinical trials.
We talk about the GNATs all the time now: Gloomy, Negative, Automatic Thoughts. It’s something I’ve been trying to get through to my kids for years.
It does definitely help me stop the negative thinking and fix the problems if I’ve had a bad day.
SPARX takes what may seem like really huge and impossible problems and breaks them down for you into small steps you can take – which makes finding a solution seem achievable.