If you find SPARX has helped you, keep up the good work and positive vibes by practising your new skills in real life, every day. Or, if you feel confident enough, you can share what you’ve learnt with someone you trust, ask them to help you practise, or remind you to stay on top of your skills.
If you’ve completed all levels and you’re still not feeling better, that’s okay! It just means your situation needs some personal time and attention. Talk to a parent or trusted adult about getting some professional or medical help.