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SPARX doesn’t provide crisis intervention or counselling. For immediate support, click ‘Get help now’.

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For any questions or queries about the SPARX programme, send us an email and we’ll get back to you as soon as possible.

Click ‘Get help now’ for confidential support if you’re having any thoughts about hurting yourself. We understand and we want to help.

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If you’re having any thoughts about hurting or killing yourself, reach out and talk with someone who knows how to help:

Free call 0508 4 SPARX (0508 477 279)
or text 3110 for 24/7 support.

Call 111 if you or someone else might be unsafe right now.

or sign up on behalf of someone else.